Hand Pain - The Handball Message Board


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Reply with quote  #1 
I'm relatively new to handball and am hoping for tips on stopping hand pain. I've been playing 40x20 for a few months now the the red ace ball, and over the last 2-3 weeks I've had a terrible bone bruise in my right hand. It's at the top of my palm directly between my middle and ring fingers. Any tips on how to play with the hard ball and not kill my hands? Where exactly on my hand should I be hitting the ball? I've heard not to "slap" the ball but I can't seem to get the same velocity with my shots if i try to let shots roll of my hand. Any general tips about conditioning my hands and maybe swing techniques would be very much appreciated- Thanks fellas.
Cole Lynch

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