creamegg84
Registered: 01/04/12
Posts: 4
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| | 01/05/12 at 05:44 AM | Reply with quote | #1 |
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| Just wondering can anyone give me tips on how to prevent my right hand hurting when i play 40x20.iv always played 60x30 here in ireland.iv taken up 40x20 but every time i play my right hand kills me after one game.iv tryed extra padding but still hurts.iv been told its a bone bruise and theres nothing i can do...any tips please i dont wanna give up because i love it.cheers.happy new year. |
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scherz
Registered: 06/18/07
Posts: 1,180
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| | 01/05/12 at 07:45 AM | Reply with quote | #2 |
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The first thing you need to do to fix a stone bruise, is change your message board username because it sounds like something Disidore would say to gross us out. Second, between matches and when your sitting around, roll the bruise over a pencil to foster blood flow to the injury. Next time before you play, tape a bunch of layers of duct tape together to make a thick piece. Cut the piece with strong scissors to form a bruise cover, include a finger hole or two to help hold it in place so it won't slide around in your glove. That's about the best you can do if you want to keep playing. But a smart person will tell you that you have to stop playing until the pain subsides. But there are no smart people in handball.
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WimbleDotte. The handball player factory. |
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creamegg84
Registered: 01/04/12
Posts: 4
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| | 01/05/12 at 11:30 AM | Reply with quote | #3 |
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| cheers for the advise..ill never give up handball maybe just 40x20 and ill stick 2 the 60x30..sorry about the screen name.its not half as bad as that picture u have on yours. |
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scherz
Registered: 06/18/07
Posts: 1,180
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| | 01/05/12 at 11:59 AM | Reply with quote | #4 |
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What?!!? I'm a dandy fop! That was my high school senior picture!
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WimbleDotte. The handball player factory. |
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mac_the_knife
Registered: 12/30/05
Posts: 357
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| | 01/05/12 at 05:10 PM | Reply with quote | #5 |
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bone bruises are caused by poor contact with the ball and poor timing in your swing - ie you are slapping the ball, at the wrong point in your swing, causing the muscle damage.
to correct this you need to get a feel for the 40x20 ball.
spend a few games playing with the dark blue handball, which is softer. this will improve your feel of the smaller ball and your timing.
as for correcting your damaged hand - ice and heat. ice for 20 minutes. leave for 20 minutes. heat for 20 minutes (water/heat pack/hot water bottle). rolling your hand slowly over a golf ball, handball or even a round pencil(don't do it if really sore) will encourage blood flow into the muscle area to help healing.
extra padding may help, but you're not solving the problem.
ps love cream eggs!
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I came, I saw, I put it into the floor... |
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creamegg84
Registered: 01/04/12
Posts: 4
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| | 01/06/12 at 04:36 AM | Reply with quote | #6 |
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| nice one mac..will try that, great advice.i think its the way im serving thats doing it.im not following through..yeah its that time of year for creameggs here..there like a drug!!cheers man. |
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BenThum
Registered: 12/07/05
Posts: 2,270
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| | 01/06/12 at 10:31 AM | Reply with quote | #7 |
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Good stuff once again from The Knife. My bone bruise days came to an end once I began wearing cotton glove liners and changing my swing to approximate that of David Chapman and David Fink. Accurate placement is still an issue but the all-important contact and follow-through on the swing is definitely improved.
As for cream eggs, according to the Jewish Book of Worship and Life this delicacy is meant to be enjoyed during Easter holiday in celebration of the birth of He who was once a Jew.
I trust you are aware of the important work scientists at the University of Nottingham's Bio-mechanics Lab have been doing on behalf of furthering our knowledge of the sublime cream egg:
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scherz
Registered: 06/18/07
Posts: 1,180
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| | 01/06/12 at 10:50 AM | Reply with quote | #8 |
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Quote: Originally Posted by BenThum
He who was once a Jew.
Umm, i'm pretty sure He was always a Jew. You may need to check wikipedia and post the link for us.
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WimbleDotte. The handball player factory. |
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BenThum
Registered: 12/07/05
Posts: 2,270
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scherz
Registered: 06/18/07
Posts: 1,180
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| | 01/06/12 at 01:02 PM | Reply with quote | #10 |
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I'm pretty sure the cross was not his choice. And does this mean all Catholics need to renounce their Judeo-Christianity?
you say stupid shit. This is ranked in the top 1.
A hand bruise is bad technique and not enough playing time. Your timing will make the ouchy's go away.
delete this
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WimbleDotte. The handball player factory. |
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scherz
Registered: 06/18/07
Posts: 1,180
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| | 01/06/12 at 01:34 PM | Reply with quote | #11 |
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I'm pretty sure the cross was not his choice. And does this mean all Catholics need to renounce their Judeo-Christianity?
you say stupid sh!t. This is ranked in the top 1.
A hand bruise is bad technique and not enough playing time. Your improved timing will make the ouchy's go away.
delete this
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WimbleDotte. The handball player factory. |
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EastSideSanJo
Roushspin
Registered: 01/18/06
Posts: 92
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| | 01/06/12 at 08:49 PM | Reply with quote | #12 |
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Get a gel soul that you would use for inside of your shoe. you can peal the layers to make it thine. Then cut to the shape you want, finaly tape it to your hand. It will still give you control and you will not feel any pain. |
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Luis
Big Ball
Registered: 01/11/06
Posts: 130
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| | 01/06/12 at 09:31 PM | Reply with quote | #13 |
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Try playing with the bigball.
As much fun as any other ball and no pain in your hands.
No competition ?
Come to California.
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Luis A. Gaytan |
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mac_the_knife
Registered: 12/30/05
Posts: 357
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creamegg84
Registered: 01/04/12
Posts: 4
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| | 01/08/12 at 05:03 AM | Reply with quote | #15 |
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| Whats with all the stupid religion talk i only asked about a bone bruise..have we all not learned enough from science that we are still talking about who has the best sky fairy..richards dawkins book the god delusion is a good book lads look it up..cheers for the advise anyway!! |
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Syzlack
Registered: 12/08/05
Posts: 746
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